DATE: Saturday, October 12, 2019
Breakfast: Coffee & Light Breakfast Items
Snacks: Power Bars, etc.
Lunch: Papa John’s Pizza
100% of the proceeds go towards maintaining and building local singletrack trails in the Des Moines Metro.
Sprint Duathlon (Solo & Relay) | 1 Lap Run + Two Laps Bike
2.2-Mile Trail Run + 6-Mile Mountain Bike
Kids Duathlon (FREE) | 1 lap run and 1 lap bike on designated kids course
Dirty Duathlon (Solo & Relay) | 1 Lap Run + 3 Laps Bike + 1 Lap Run
2.2-Mile Trail Run + 10-Mile Mountain Bike + 2.2-Mile Trail Run
Registration Deadline: October 8 @ 11:30 p.m.
NEED A PARTNER?
Rock the Du on your own, or partner up (1 runner, 1 cyclist). Need a race partner? We’ll hook you up. Let us know if you’re in it to win it, or just here for the experience.
The course incorporates professionally built singletrack throughout Greenwood Park in Des Moines that passes through an old growth forest, including super fun, flowy downhill, a creek crossing, and plenty of lung-busting climbing.
Start and Finish will be near the Jay Spence Shelter at Greenwood Park near Bergman Academy.
Greenwood Park, Des Moines
Start and Finish will be near the Jay Spence Shelter at Greenwood Park.
Directions: From Grand Avenue, turn south onto 45th Street, then left up the hill toward Bergman Academy. At the top of the hill is parking.
Thank you to Fleet Feet Des Moines
for hosting packet pickup this year!
Biking/walking/running to packet pickup is encouraged!
We think kids are pretty rad too. That’s why we offer a FREE kids race!
1 lap run and 1 lap bike on designated kids course.
TIME: 11:30 AM
race day schedule
packet pick-up & late registration
8:30 - 9:45 a.m. | Sprint Duathlon last minute registrations
8:30 - 11:30 a.m. | Dirty Duathlon last minute registrations
8:30 - 11:15 a.m. | FREE Kids day-off registrations
Solo Sprint | 10:00 AM
Relay/Sprint | 10:00 AM
FREE Kids Race | 11:30 AM
Solo | 1:00 PM
Relay/Full | 1:00 PM
All hands on deck!
Thank you to our sponsors!
Past race results
2018 dirty du race RESULTS:
2017 dirty du:
Race Photos: https://www.flickr.com/gp/macbikepro/pd7h3T
Sprint Race Results: https://www.webscorer.com/race?raceid=120169
Full Race Results: https://www.webscorer.com/race?raceid=120185