http://www.centraliowatrails.com/images-whiterock-workday daily 0.75 2015-06-11 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042673420-5NOEUQEFON66SNVTFOA2/10547874_2044305775708340_5311287582326522369_o.jpg Images - Whiterock Workday https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042673420-5NOEUQEFON66SNVTFOA2/10547874_2044305775708340_5311287582326522369_o.jpg Images - Whiterock Workday https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042675299-0RZ451WB5II578VIK1WI/11053856_2044305572375027_5921293349239941262_o.jpg Images - Whiterock Workday https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042679924-QO7LBM0TEWB11V6XR76O/11062930_2044305602375024_1395167134673117349_o.jpg Images - Whiterock Workday https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042678175-E8SZHQJZVVN76ALRC4QF/11393401_2044305789041672_5195957625871432263_o.jpg Images - Whiterock Workday https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042686268-BSFZSEOP6FBLR4LXWKHI/11402257_2044305562375028_2112713942382457803_o.jpg Images - Whiterock Workday https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042683756-XT4KCV9NW6Y4Z94ES27V/11406380_2044305799041671_5445749168230581535_o.jpg Images - Whiterock Workday https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042688258-2K7FBQJQUZC2PMXS8WQF/participate.jpg Images - Whiterock Workday http://www.centraliowatrails.com/banner-pics daily 0.75 2015-06-11 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042533930-Q16SYS5O2EKXIZZSNLWM/untitled-11.jpg Images - Banner https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042533930-Q16SYS5O2EKXIZZSNLWM/untitled-11.jpg Images - Banner http://www.centraliowatrails.com/images-center daily 0.75 2015-11-10 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042589041-727LB0OL8F80YUR8QCA8/untitled-6.jpg Images - Center https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042589041-727LB0OL8F80YUR8QCA8/untitled-6.jpg Images - Center https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042585812-9TLWGKE5JWOSVIQV1G0O/untitled-7.jpg Images - Center https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042596604-HI2GPUE2OGXDTJBBG5WU/untitled-8.jpg Images - Center https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042602911-JCJ1HAYKEWWOOODED5EJ/untitled-9.jpg Images - Center https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042606730-0JW04246D8AW2ESHQECX/untitled-10.jpg Images - Center https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042633594-YC2PPMW22FNPA44KI57C/_DSC2443.jpg Images - Center https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042636859-6OHCEGGCGADVHVA0SRI8/_DSC2450.jpg Images - Center https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042666381-343B4JQ3D4LODCC3Y9PE/_DSC2459.jpg Images - Center https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042668445-C538SF1YVYHDRGK54B50/_DSC2467.jpg Images - Center https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042718799-OMTLJOZ9BAK72F3DV2V1/_DSC2504.jpg Images - Center https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042716892-36PPHMK8H2UEA6R17TMZ/_DSC2633+as+Smart+Object-1-Edit.jpg Images - Center https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042731503-E2BM4TNCS7XPEHXTQ7U5/_DSC2657-2.jpg Images - Center http://www.centraliowatrails.com/news daily 0.75 2020-04-26 http://www.centraliowatrails.com/news/2020/4/26/ewing-park-advanced-trail-phase-1-complete monthly 0.5 2020-04-26 http://www.centraliowatrails.com/news/2020/4/22/denmans-woods-entrance-reroute monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1587574242753-FDSRLQZTMX7UQ8SNOI3R/93933304_2944927078863864_420297579666866176_o.jpg News - Denman's Woods Entrance Reroute http://www.centraliowatrails.com/news/2020/4/6/mountain-biking-and-covid-19 monthly 0.5 2020-04-06 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1586185851526-QMFOOVRXHV8NE2DNN4HR/91462047_10220823546474848_481481656541118464_o.jpg News - Mountain Biking & COVID-19 http://www.centraliowatrails.com/news/2019/4/25/cita-mixtape-1-music-to-shred-to monthly 0.5 2019-04-25 http://www.centraliowatrails.com/news/2018/8/23/changes-are-in-the-works-at-denmans-woods monthly 0.5 2018-08-23 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1535065722646-V2FQMJX8M9FOV6HWYURL/Denmans+Map.jpg News - Changes are in the works at Denman’s Woods! http://www.centraliowatrails.com/news/2018/6/30/rei-grant-award-ewing-advanced-trail-features monthly 0.5 2018-06-30 http://www.centraliowatrails.com/news/2018/4/26/spring-2018-newsletter monthly 0.5 2018-05-05 http://www.centraliowatrails.com/news/2017/6/13/central-iowa-trail-association-cita-announces-the-completion-of-des-moines-ewing-park-flow-trail-1 monthly 0.5 2018-02-27 http://www.centraliowatrails.com/news/2017/6/2/ewing-flow-trail-breaks-ground monthly 0.5 2017-06-02 http://www.centraliowatrails.com/news/2017/2/1/newsletter-winter-2017 monthly 0.5 2017-02-02 http://www.centraliowatrails.com/news/2016/10/11/ewing-park-flow-trail-moving-forward monthly 0.5 2016-10-11 http://www.centraliowatrails.com/news/tkmbd2016 monthly 0.5 2016-09-26 http://www.centraliowatrails.com/news/2016/7/31/help-us-choose-photos-for-the-cita-trailer monthly 0.5 2016-07-31 http://www.centraliowatrails.com/news/2016/7/30/join-us-at-rei-for-dirt-trail-etiquette-usage monthly 0.5 2016-07-31 http://www.centraliowatrails.com/news/2016/7/7/ewing-flow-update1 monthly 0.5 2016-07-07 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1467934823847-0NFCQQ6B6P0RGPS20PO9/image-asset.jpeg News - Ewing Park Flow Trail Update Mock-up of the 3 proposed flow lines. Top of image is "north", BMX track on the left, soap-box track along the bottom/south side. This is just south of McKinley Ave in Des Moines. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1467934930443-3H5A7W5SW0ETP5ZLP4QK/image-asset.jpeg News - Ewing Park Flow Trail Update A shot of a flow trail. http://www.centraliowatrails.com/news/2016/7/5/ewing-park-trails-work-day-and-race monthly 0.5 2016-07-06 http://www.centraliowatrails.com/news/2016/6/14/cita-receives-grant-from-rei-to-support-new-and-improved-dirt-trails-in-des-moines monthly 0.5 2016-06-14 http://www.centraliowatrails.com/news/2016/4/17/cita-board-april-2016-monthly-meeting monthly 0.5 2016-04-18 http://www.centraliowatrails.com/news/2016/4/3/introducing-cita-mobile monthly 0.5 2016-04-04 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1459735427628-Q298AMVCBYYGTSODH4TA/image-asset.png News - Introducing CITA Mobile http://www.centraliowatrails.com/news/2016/3/5/join-us-for-mountain-bike-mondays-in-may-for-bike-month monthly 0.5 2016-03-05 http://www.centraliowatrails.com/news/2016/3/4/sycamore-trail-beaver-ave-bridge-over-i-80-closure monthly 0.5 2016-03-04 http://www.centraliowatrails.com/news/2016/3/4/2016-cita-board monthly 0.5 2016-03-04 http://www.centraliowatrails.com/news/2016/1/24/winter-2016-newsletter monthly 0.5 2016-01-25 http://www.centraliowatrails.com/news/2015/12/15/raffle monthly 0.5 2016-01-25 http://www.centraliowatrails.com/news/2015/11/21/be-alert-to-trail-conditions-during-the-freezethaw-cycles monthly 0.5 2015-11-21 http://www.centraliowatrails.com/news/2015/8/12/thank-you-ankeny-jaycees monthly 0.5 2015-08-13 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1439436366301-UW01GQ5N5EBQZ03GJW2K/image-asset.jpeg News - Thank you Ankeny Jaycees! http://www.centraliowatrails.com/news/2015/8/12/cita-2015-newsletter monthly 0.5 2015-08-13 http://www.centraliowatrails.com/news/2015/7/10/new-website-1 monthly 0.5 2015-07-23 http://www.centraliowatrails.com/news/category/Newsletter monthly 0.5 http://www.centraliowatrails.com/news/tag/Newsletter monthly 0.5 http://www.centraliowatrails.com/dirty-duathlon daily 0.75 2015-11-10 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447125204351-LNYDEPTB9OPZXRDEVNQ0/image-asset.jpeg Dirty Duathlon - 2015 Dirty Duathlon Race Start https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447125204351-LNYDEPTB9OPZXRDEVNQ0/image-asset.jpeg Dirty Duathlon - 2015 Dirty Duathlon Race Start https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124845436-3BGFPJKZ20X58GC0TR6C/Schwinn.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124795108-PPFQXZLCUA2IUZPCSRYY/evan.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124802442-K279CH17IIRJZMC6N93N/race+directions+panorama.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124831989-9QDSO90KY10M6QB0NIZI/REI.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124782102-TSSBCKGBJEO01VVCN45O/andy.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124779891-8CRYTUXSJARY5LKSYX28/awards.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126175265-U7ZDOQ1ZQQYRCKWR8NMK/IMG_4529.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126183326-1ESS3790T49Z8AD4UBU4/IMG_4537.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126205033-M5S44TNF7X8MTDPMMB6F/IMG_4540.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447125404368-7FRD6AYIJG03O5Y9TEFB/andy.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126213317-39RG44SX7UFHE8BU3ALF/IMG_4548.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126236797-PJW17QE5KG03EREG3C2F/IMG_4549.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124808702-XZOW8CK642PLRVJATGMR/nick.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126247259-64X6O6K72J69M5UWXHWH/IMG_4554.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126271242-KQIDOIDIKQJL2YR6WBLY/IMG_4555.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126274914-NOJCDNY3Y7AA6FUFD7QO/IMG_4559.JPG Dirty Duathlon http://www.centraliowatrails.com/images-grandview daily 0.75 2016-08-30 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1472521785668-5F3TR36OSPCZ6MNN23LG/GrandviewSign.jpg Images - Grandview https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1472521785668-5F3TR36OSPCZ6MNN23LG/GrandviewSign.jpg Images - Grandview https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1472521784287-DHCHRSUC1JME56G632KG/Trail1.jpg Images - Grandview https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1472521786611-4KRVZQD5K0EPM3H27GLQ/Trail2.jpg Images - Grandview https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1472521791455-17WK4I62I0Y1UEN9NLV0/Trail3.jpg Images - Grandview https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1472521790767-R3581363U7SUKTDXRN3P/Trail4.jpg Images - Grandview https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1472521797744-76WCVNL0FGE4S5XVHQ84/Trail5.jpg Images - Grandview http://www.centraliowatrails.com/latest-news daily 0.75 2026-03-14 http://www.centraliowatrails.com/latest-news/2026/3/14/construction-continues-in-2026-at-fourmile-mtb-park monthly 0.5 2026-03-14 http://www.centraliowatrails.com/latest-news/2026/2/13/2026-cita-annual-meeting-february-22nd monthly 0.5 2026-02-13 http://www.centraliowatrails.com/latest-news/2025/5/13/ritual-mountain-biking-film-tour-with-cita-and-the-iowa-bike-coalition monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1745593255452-3HLT0YBYNZS0SWYZZUBU/Untitled+%289%29.png Latest News - RITUAL: Mountain Biking Film Tour with CITA and The Iowa Bike Coalition! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.centraliowatrails.com/latest-news/2024/4/26/citas-screening-of-the-ritual-film-tour monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/2e3acfa6-1388-4381-843f-1ae87fc37561/Ritual+Film.png Latest News - CITA's Screening of the Ritual Film Tour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.centraliowatrails.com/latest-news/2024/4/26/2023-year-in-review monthly 0.5 2024-04-26 http://www.centraliowatrails.com/latest-news/2021/7/8/copper-creek-mtb monthly 0.5 2022-02-05 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625774612601-HF8DHB8E3GL2KOKTGY88/Clear+Background+PCC.png Latest News - Announcing CITA & Polk County Conservation to Build Next DSM MTB Trails Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625148599731-8RR27CK3PSN0RMTQ9SCL/Detailed+Map+8.5x11.jpg Latest News - Announcing CITA & Polk County Conservation to Build Next DSM MTB Trails Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625774418376-OKKK68IKK29OZMCYK8SM/157823081_3870666052956624_3003903186390422577_n.jpg Latest News - Announcing CITA & Polk County Conservation to Build Next DSM MTB Trails Project - Donate Today! Help us bring more singletrack trails to our community. http://www.centraliowatrails.com/latest-news/2021/6/9/support-our-trails-every-time-you-ride monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1623246773161-0O6AY43VV0GZOUG3ULE7/LuvTrails_logo-1.png Latest News - Support Our Trails Every Time You Ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1623246937492-DH16YSTDX3OE0ROQZZ2G/Apple_Store_1429x381.png Latest News - Support Our Trails Every Time You Ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1623246963012-8RZM3A1VE05FCLN1Z938/Google_Store_1429x381.png Latest News - Support Our Trails Every Time You Ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1623247210770-PYICTMLJVDL5N2S51NAF/1.JPG Latest News - Support Our Trails Every Time You Ride https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1623247210878-4GQ7H6AJZLEP03X7A0KJ/2.JPG Latest News - Support Our Trails Every Time You Ride https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1623247536901-HI3DE50AFEDBCTEW157S/3.JPG Latest News - Support Our Trails Every Time You Ride - 3. Click “Connect with Strava” And sign into your Strava account to link. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1623247718863-Z36YOD1PG4O4YX54Q7OL/4.JPG Latest News - Support Our Trails Every Time You Ride - 4. Complete the linking process by clicking this link:https://luvtrails.com/trail-care-donation-per-mile/ and set your cents-per-mile amount. This can be changed on the website at any time. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1623248295091-B36PBKZTT5R84JM0T2KG/5.JPG Latest News - Support Our Trails Every Time You Ride https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1623248295058-HP515TTV8IRWLBNAJTSD/6.JPG Latest News - Support Our Trails Every Time You Ride https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1623248498258-1N4C7X34NCMII3W7H3JY/7.JPG Latest News - Support Our Trails Every Time You Ride https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1623248498258-0A5O1LM87KC8E2ESJO7I/8.JPG Latest News - Support Our Trails Every Time You Ride https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1623248656479-Y2QZ5AUVFWA6H32J99JJ/9.JPG Latest News - Support Our Trails Every Time You Ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.centraliowatrails.com/latest-news/2020/10/28/winter-trail-information-amp-riding monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603909318452-K1AFY3ZQTGXMW1RH9AVT/IMG_5403_t.jpg Latest News - Winter Trail Information & Riding Frozen footprints left in a trail after a midday thaw. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603909370250-WDXQ7ZTN6VOFADEE4JZY/IMG_4651_t.jpg Latest News - Winter Trail Information & Riding Footprint ruts hold water causing the surrounding trail to stay wet and closed longer. They are also very time consuming to repair since a single user can create hundreds of impressions in a matter of minutes. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603909412947-23LF90EMZACC61PMSUMS/47486695_2042664459090135_5131661100315574272_o.jpg Latest News - Winter Trail Information & Riding http://www.centraliowatrails.com/latest-news/2020/10/19/cita-awarded-extremeterrains-clean-trail-grant-program monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603131371866-MBSFGWTH12QNF54AHZGI/clean-trail-hero-july2018.jpg Latest News - CITA Awarded ExtremeTerrain’s Clean Trail Grant Program http://www.centraliowatrails.com/latest-news/2020/10/19/freezethaw-cycle-explained monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603129063675-QPL0CLC3N5Q1UZZNY57C/Freeze_Thaw+Cycle.jpg Latest News - Freeze/Thaw Cycle Explained https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603128321141-ZC4CUJJ1CBOHP2FMRG19/mud+1.jpg Latest News - Freeze/Thaw Cycle Explained Above: On the left, you can see the damage caused from people walking around muddy spots. What started as a singetrack trail, has now been widened from improper use. On the right, you can see the beginnings of trail widening. Over time, these two paths will merge and lead to further slope and trail erosion, eventually making the trail impassable. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603128396660-RR4HARTA5LKHTPY8LRQK/drivetrain.jpg Latest News - Freeze/Thaw Cycle Explained http://www.centraliowatrails.com/latest-news/ewing-park-advanced-trail-phase-1 monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602610019145-NUBRF03OEHDFXOXXW6HN/94705396_10216817361406216_1196143229385310208_o.jpg Latest News - Ewing Park Advanced Trail, Phase 1 Complete http://www.centraliowatrails.com/latest-news/category/Category+1 monthly 0.5 http://www.centraliowatrails.com/latest-news/tag/donate monthly 0.5 http://www.centraliowatrails.com/annual-report-stat-2 daily 0.75 2020-10-20 https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473700599108-USBOQA8JYVRAQKFNRVQV/annual-report-p1423939271-6-2500x1667.jpg Annual Report Stat 2 - 52% Female Students DESCRIPTION TEXT. MORBI TRISTIQUE SENECTUS ET NETUS ET MALESUADA FAMES PELLENTESQUE https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473700599108-USBOQA8JYVRAQKFNRVQV/annual-report-p1423939271-6-2500x1667.jpg Annual Report Stat 2 - 52% Female Students DESCRIPTION TEXT. MORBI TRISTIQUE SENECTUS ET NETUS ET MALESUADA FAMES PELLENTESQUE https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473700409375-H3SS760LFEEZ2IGPTEID/annual-report-p1423857050-6-2500x1667.jpg Annual Report Stat 2 - 95% Literacy Rate DESCRIPTION TEXT. SED NISL SED VIVERRA TEMPOR NUNC SOLLICITUDIN IPSUM AT TINCIDUNT ELEIFEND. http://www.centraliowatrails.com/birth-of-a-trail daily 0.75 2020-10-20 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603218974248-IF9O2A79DTLZCBS5TI93/annual-report-p1423859362-6-2500x1667.jpg Birth of a Trail - HOW IT WORKS https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603221072262-BEYZPPQWPHN95Y2PDOW9/annual-report-p1423758687-6-2500x1667.jpg Birth of a Trail - 100% VOLUNTEER MAINTAINED TRAILS https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603216128034-LWUZ9HUEWYF52FQY44DD/CITA-0681%255B1%255D.jpg Birth of a Trail https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602704401238-L2WI9P19SSGDFTEN7HCU/CITA-0651-Edit%5B1%5D.jpg Birth of a Trail https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602613207931-2YXEOQE6MMS0EMEPJHN3/10847438_1572842242997610_2924560068769108561_o.jpg Birth of a Trail http://www.centraliowatrails.com/home-mentor daily 1.0 2025-05-12 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602013801387-AEH044UQRR3GVYRUF1P6/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602175741160-MHDR6MU1D8CC1G8APQ5O/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1502227265080-REVO5G6UZ6G9KD6R15G1/CITA+IMBA+Vert+Color.jpg Home https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602165295259-H6GXM4CNX289DS7K55C3/120766799_1215395552152607_3034874279106384702_n.jpg Home https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602598070007-XQO9WS4HY1XZGM77T92A/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1577895916070-DFIZQ0APNDYZW14LWAVP/57172575_2232926806730565_7652212775946551296_n.jpg Home https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602597262494-0GQZHYPFA9ZTNNG6IF5X/105278360_3114699905219913_1723727605594161870_o.jpg Home https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1577894914886-TZDA0J3QCB9BDZOWIWPT/60016589_2262870820402830_8056042841115197440_n.jpg Home https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1577894915844-CFE3J58KV5JH3W8E42MK/72234121_10215629455628858_5928908511940444160_o.jpg Home http://www.centraliowatrails.com/new-events daily 0.75 2026-03-23 http://www.centraliowatrails.com/new-events/2026/5/2/womens-international-mtb-dat monthly 0.5 2026-03-23 http://www.centraliowatrails.com/trail-center daily 0.75 2020-01-28 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1433958573223-FV6E7LH7QK274AVG26C0/untitled-7.jpg Center Trails (Trail) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1433736713853-NELR37M543F70WRQY7S5/image-asset.png Center Trails (Trail) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042589041-727LB0OL8F80YUR8QCA8/untitled-6.jpg Center Trails (Trail) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042585812-9TLWGKE5JWOSVIQV1G0O/untitled-7.jpg Center Trails (Trail) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042596604-HI2GPUE2OGXDTJBBG5WU/untitled-8.jpg Center Trails (Trail) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042602911-JCJ1HAYKEWWOOODED5EJ/untitled-9.jpg Center Trails (Trail) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042606730-0JW04246D8AW2ESHQECX/untitled-10.jpg Center Trails (Trail) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042633594-YC2PPMW22FNPA44KI57C/_DSC2443.jpg Center Trails (Trail) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042636859-6OHCEGGCGADVHVA0SRI8/_DSC2450.jpg Center Trails (Trail) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042666381-343B4JQ3D4LODCC3Y9PE/_DSC2459.jpg Center Trails (Trail) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042668445-C538SF1YVYHDRGK54B50/_DSC2467.jpg Center Trails (Trail) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042718799-OMTLJOZ9BAK72F3DV2V1/_DSC2504.jpg Center Trails (Trail) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042716892-36PPHMK8H2UEA6R17TMZ/_DSC2633+as+Smart+Object-1-Edit.jpg Center Trails (Trail) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042731503-E2BM4TNCS7XPEHXTQ7U5/_DSC2657-2.jpg Center Trails (Trail) http://www.centraliowatrails.com/area-trails daily 0.75 2020-01-01 http://www.centraliowatrails.com/trail-bannerlakes daily 0.75 2020-01-28 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1433735264034-27L9E1CBN89G26FRH9I0/untitled-11.jpg Banner Lakes (Trail) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1433735526409-IGMH8UKNO4ZJKMMX8RBP/image-asset.png Banner Lakes (Trail) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042533930-Q16SYS5O2EKXIZZSNLWM/untitled-11.jpg Banner Lakes (Trail) http://www.centraliowatrails.com/get-involved daily 0.75 2020-04-28 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1433904159394-CEOAVHCOFFEUQH8N7J0E/getinvolved.jpg Participate http://www.centraliowatrails.com/dirtydu daily 0.75 2020-09-22 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1600791657777-0WSZFNN6ZZLTHA4D9XWZ/67886665_2413320435357867_305324534968352768_o.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124845436-3BGFPJKZ20X58GC0TR6C/Schwinn.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124795108-PPFQXZLCUA2IUZPCSRYY/evan.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124802442-K279CH17IIRJZMC6N93N/race+directions+panorama.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124831989-9QDSO90KY10M6QB0NIZI/REI.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124782102-TSSBCKGBJEO01VVCN45O/andy.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124779891-8CRYTUXSJARY5LKSYX28/awards.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126175265-U7ZDOQ1ZQQYRCKWR8NMK/IMG_4529.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126183326-1ESS3790T49Z8AD4UBU4/IMG_4537.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126205033-M5S44TNF7X8MTDPMMB6F/IMG_4540.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447125404368-7FRD6AYIJG03O5Y9TEFB/andy.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126213317-39RG44SX7UFHE8BU3ALF/IMG_4548.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126236797-PJW17QE5KG03EREG3C2F/IMG_4549.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124808702-XZOW8CK642PLRVJATGMR/nick.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126247259-64X6O6K72J69M5UWXHWH/IMG_4554.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126271242-KQIDOIDIKQJL2YR6WBLY/IMG_4555.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126274914-NOJCDNY3Y7AA6FUFD7QO/IMG_4559.JPG Dirty Duathlon http://www.centraliowatrails.com/home daily 0.75 2020-01-01 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042071489-HWU45BO4WG9REHGS7K5E/_DSC2504.jpg Central Iowa Trail Association https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1577896561245-K4LQEG6O042WIN6TKGXA/Small_CITA+LOGO_color.png Central Iowa Trail Association https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1577896219726-HQYBIOX9IEG226NF0XE0/30167402_1740405325982718_2415821252823086037_o.jpg Central Iowa Trail Association https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1577895916070-DFIZQ0APNDYZW14LWAVP/57172575_2232926806730565_7652212775946551296_n.jpg Central Iowa Trail Association http://www.centraliowatrails.com/volunteer daily 0.75 2020-04-27 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042673420-5NOEUQEFON66SNVTFOA2/10547874_2044305775708340_5311287582326522369_o.jpg Volunteer https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042675299-0RZ451WB5II578VIK1WI/11053856_2044305572375027_5921293349239941262_o.jpg Volunteer https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042679924-QO7LBM0TEWB11V6XR76O/11062930_2044305602375024_1395167134673117349_o.jpg Volunteer https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042678175-E8SZHQJZVVN76ALRC4QF/11393401_2044305789041672_5195957625871432263_o.jpg Volunteer https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042686268-BSFZSEOP6FBLR4LXWKHI/11402257_2044305562375028_2112713942382457803_o.jpg Volunteer https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042683756-XT4KCV9NW6Y4Z94ES27V/11406380_2044305799041671_5445749168230581535_o.jpg Volunteer https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042688258-2K7FBQJQUZC2PMXS8WQF/participate.jpg Volunteer http://www.centraliowatrails.com/donate daily 0.75 2020-07-28 http://www.centraliowatrails.com/about-cita daily 0.75 2020-03-04 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1577894058122-17F9WNERKZNYI1DBZIXL/72234121_10215629455628858_5928908511940444160_o.jpg About CITA https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1440128466250-DYJ9ZDSBKJA0IMXS5L5E/image-asset.png About CITA https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1440128530528-Q5KSHO8FFTDZDPRTKSDF/image-asset.png About CITA https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447014377641-IIWDC44NGTKH4LQWXMD5/image-asset.png About CITA http://www.centraliowatrails.com/trail-ewing daily 0.75 2020-01-28 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1433904940313-PWEZHDEQ0UI47WSSOD5V/untitled-5.jpg Ewing Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1435116925725-AM5DDVHTUHQHT8LQTMUY/image-asset.png Ewing Park http://www.centraliowatrails.com/lake-ahquabi daily 0.75 2015-06-17 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1433904940313-PWEZHDEQ0UI47WSSOD5V/untitled-5.jpg Lake Ahquabi https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1433905131276-BZ8M1IZE7N7D1TBOCEVA/image-asset.png Lake Ahquabi http://www.centraliowatrails.com/whiterock-conservancy daily 0.75 2015-06-17 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1433904940313-PWEZHDEQ0UI47WSSOD5V/untitled-5.jpg Whiterock Conservancy https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1433905131276-BZ8M1IZE7N7D1TBOCEVA/image-asset.png Whiterock Conservancy http://www.centraliowatrails.com/sycamore-trails daily 0.75 2017-12-26 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1433955832511-JQ6W0UERN8GDV1OX9ECQ/IMG_20150512_153031932_HDR.jpg Sycamore Trails https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1433905131276-BZ8M1IZE7N7D1TBOCEVA/image-asset.png Sycamore Trails https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1433905060379-DRECWMFDW14I7KL8NSBR/image-asset.jpeg Sycamore Trails http://www.centraliowatrails.com/seven-oaks daily 0.75 2015-06-17 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1433904940313-PWEZHDEQ0UI47WSSOD5V/untitled-5.jpg Seven Oaks https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1433905131276-BZ8M1IZE7N7D1TBOCEVA/image-asset.png Seven Oaks http://www.centraliowatrails.com/trail-sycamore daily 0.75 2020-01-28 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1433955832511-JQ6W0UERN8GDV1OX9ECQ/IMG_20150512_153031932_HDR.jpg Sycamore Trails - (North Construction) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1433905131276-BZ8M1IZE7N7D1TBOCEVA/image-asset.png Sycamore Trails - (North Construction) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1433905060379-DRECWMFDW14I7KL8NSBR/image-asset.jpeg Sycamore Trails - (North Construction) http://www.centraliowatrails.com/trail-rules daily 0.75 2020-01-01 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1577897233033-Z1NOCFO55ER9835UR4D0/75392834_2623303854359523_70584982896115712_o.jpg Rules of the Trail http://www.centraliowatrails.com/events-calendar daily 0.75 2020-03-05 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1583440560509-F1UD7B8D9H09OHQ0TL6Q/image-asset.jpeg Event Calendar http://www.centraliowatrails.com/trail-grandview daily 0.75 2018-03-31 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1472521069058-F5YU37Q5QSQ0LINUYLRW/Trail5-High.jpg Grandview Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1472521507166-3PTB7UE7A7JMP8XKD37P/image-asset.jpeg Grandview Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1472521785668-5F3TR36OSPCZ6MNN23LG/GrandviewSign.jpg Grandview Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1472521784287-DHCHRSUC1JME56G632KG/Trail1.jpg Grandview Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1472521786611-4KRVZQD5K0EPM3H27GLQ/Trail2.jpg Grandview Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1472521791455-17WK4I62I0Y1UEN9NLV0/Trail3.jpg Grandview Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1472521790767-R3581363U7SUKTDXRN3P/Trail4.jpg Grandview Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1472521797744-76WCVNL0FGE4S5XVHQ84/Trail5.jpg Grandview Park http://www.centraliowatrails.com/hours daily 0.75 2016-09-09 http://www.centraliowatrails.com/roadmap daily 0.75 2019-08-16 http://www.centraliowatrails.com/monday-night-dirt-rides daily 0.75 2020-09-22 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1600789177810-0YUOISN5973INWL8PZJ6/84998837_2797771743579399_3428644449339572224_o.jpg Monday Night No Drop Dirt Ride https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1577894998034-JOIMELOS55KXI6UP651T/Monday%2BNight%2B2.jpg Monday Night No Drop Dirt Ride https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1577894914498-LFAPPOGQAUZ819I7BIKS/59738320_2262870990402813_8747049507914514432_n.jpg Monday Night No Drop Dirt Ride https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1577894915844-CFE3J58KV5JH3W8E42MK/72234121_10215629455628858_5928908511940444160_o.jpg Monday Night No Drop Dirt Ride https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1577894916240-XFJVWOUKPV0523OFN812/67915185_2422531754436735_9082675247609544704_o.jpg Monday Night No Drop Dirt Ride https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1577894914886-TZDA0J3QCB9BDZOWIWPT/60016589_2262870820402830_8056042841115197440_n.jpg Monday Night No Drop Dirt Ride http://www.centraliowatrails.com/gear daily 0.75 2019-05-28 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1559081947322-GQV6UO9GVG2SUQQMHNNJ/store+screenshot CITA Gear and Clothing http://www.centraliowatrails.com/board-members daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602079106142-SJ749AGM2KQJ0V1TU64A/Small_CITA+LOGO_color.png Meet the Board http://www.centraliowatrails.com/trail-guidelines daily 0.75 2021-03-08 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602165295259-H6GXM4CNX289DS7K55C3/120766799_1215395552152607_3034874279106384702_n.jpg Trail Guidelines [Pictured Sycamore Trails] Photo by Ken Sherman http://www.centraliowatrails.com/sponsors daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602601150107-7LDO9NV6XR07PH3D1F6P/14915499_1119005851480649_3629358404044583773_n.png Sponsors https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602613088957-0WJB6D6HA6BBNW2JHCOB/1916220_107153886000504_1689345_n.jpg Sponsors https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602706973449-YJPW8VQUV1MQMG4GO1XL/CBC_19_Website_Logo_Octagon.png Sponsors https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602613207931-2YXEOQE6MMS0EMEPJHN3/10847438_1572842242997610_2924560068769108561_o.jpg Sponsors https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/0d4eb6f0-2af3-4818-9908-8406559bd416/1000000370.png Sponsors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447014377641-IIWDC44NGTKH4LQWXMD5/image-asset.png Sponsors https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/f117f335-94b3-4c8e-b376-f040af4318f9/bw_logo_24-6.png Sponsors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602706906462-QFY6WNICB86N0YJE3L64/BIKEIOWA-COM+Logo.jpg Sponsors https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602600097705-8BX4JEZVDXWV7XLCPNS6/118177528_3285612171462018_8268953236005393684_o.jpg Sponsors https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602599923921-CL9ODHOXCN6U1K74J1GR/kb-logo_2-tone.jpg Sponsors https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602707117888-Y3RFP1SINFE292I67M28/Scheels-Logo.jpg Sponsors https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602600655732-RDI83Q7DM603YS22IUQE/Zanfel_RESIZE.png Sponsors https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/8293207a-8555-4ca7-b8c2-c5c231cc836f/1000000377.jpg Sponsors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/3e8c1d14-70b4-4bdd-8e22-f8834208c704/1000000378.jpg Sponsors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/62561346-7a2d-459c-902a-fa24d82bdfec/1000000376.jpg Sponsors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.centraliowatrails.com/our-purpose daily 0.75 2024-01-13 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1577896561245-K4LQEG6O042WIN6TKGXA/Small_CITA+LOGO_color.png Our Purpose https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602173355268-02IFA17MED12M772NDPM/IMBA+Local+co-branding_final.png Our Purpose https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602079466298-2D18LZ591QM1SKYB728P/web_icon_small.png Our Purpose http://www.centraliowatrails.com/center-trails-denmans daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602705007355-Q8DDND1ZYMKZNFCGQVFC/downloadFile.png Center Trails & Denman's https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602601444802-1TB8W5U0CGNQ1FQP1J23/Lg-des-moines-water-works-logo.jpg Center Trails & Denman's https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602705227108-Z3OB6EW4I33FXU2C7P10/CITA-0414.jpg Center Trails & Denman's https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602705389290-ERJG98L21TJ63QJ166HM/CITA-0403.jpg Center Trails & Denman's https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602613207931-2YXEOQE6MMS0EMEPJHN3/10847438_1572842242997610_2924560068769108561_o.jpg Center Trails & Denman's http://www.centraliowatrails.com/cita-trails daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1577896561245-K4LQEG6O042WIN6TKGXA/Small_CITA+LOGO_color.png CITA Trails https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602173822821-W4S93DAKCNON1GHB4DER/IMBA-More-Trails-Close-To-Home-Web-Blk+%281%29.png CITA Trails http://www.centraliowatrails.com/make-a-difference daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042589041-727LB0OL8F80YUR8QCA8/untitled-6.jpg Make a Difference https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042585812-9TLWGKE5JWOSVIQV1G0O/untitled-7.jpg Make a Difference https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042596604-HI2GPUE2OGXDTJBBG5WU/untitled-8.jpg Make a Difference https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042602911-JCJ1HAYKEWWOOODED5EJ/untitled-9.jpg Make a Difference https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042606730-0JW04246D8AW2ESHQECX/untitled-10.jpg Make a Difference https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042633594-YC2PPMW22FNPA44KI57C/_DSC2443.jpg Make a Difference https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042636859-6OHCEGGCGADVHVA0SRI8/_DSC2450.jpg Make a Difference https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042666381-343B4JQ3D4LODCC3Y9PE/_DSC2459.jpg Make a Difference https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042668445-C538SF1YVYHDRGK54B50/_DSC2467.jpg Make a Difference https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042718799-OMTLJOZ9BAK72F3DV2V1/_DSC2504.jpg Make a Difference https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042716892-36PPHMK8H2UEA6R17TMZ/_DSC2633+as+Smart+Object-1-Edit.jpg Make a Difference https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042731503-E2BM4TNCS7XPEHXTQ7U5/_DSC2657-2.jpg Make a Difference https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/8f93d0c0-f39e-466b-9bfb-edcedfcf5ebe/LuvTrails_logo-1.jpg Make a Difference - Make it stand out Donate to CITA for every mile ridden on CITA trails. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602612874676-WE9G3GXUJOE5TY4SDTPW/image.jpg Make a Difference http://www.centraliowatrails.com/log-volunteer-hours daily 0.75 2025-10-25 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602599052317-GZKTCD3XS3H6S878ZMFO/image-asset.jpeg Log Volunteer Hours https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602173822821-W4S93DAKCNON1GHB4DER/IMBA-More-Trails-Close-To-Home-Web-Blk+%281%29.png Log Volunteer Hours http://www.centraliowatrails.com/banner daily 0.75 2020-10-14 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602601509774-DE20P4XBOI7XKQPBOGME/TnIahUq3_400x400.jpg Banner Lakes http://www.centraliowatrails.com/ewing-park daily 0.75 2020-10-21 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602601576438-79RDTGCC4AQMJB4PMYSK/downloadFile.png Ewing Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603126067805-55J4RUFCMPI8DXV6W2LO/CITA-0658-Edit%5B1%5D.jpg Ewing Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603126123603-1OW7GDKKQN4YUXJMEMT3/CITA-0681%5B1%5D.jpg Ewing Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603126074390-8VHXFTU8AOBE5GBWQVA3/CITA-0662%5B1%5D.jpg Ewing Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603126127707-UX51YFXQXDVO0IMA2H2Z/CITA-0721-Edit%5B1%5D.jpg Ewing Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603126093577-MC9U97SEORYUAU6UQJL8/CITA-0669%5B1%5D.jpg Ewing Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603126105787-22SA6KUQLBMTZ1A0KSB6/CITA-0672%5B1%5D.jpg Ewing Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603126111124-G85BZWBN2B00IVMOO8MQ/CITA-0675%5B1%5D.jpg Ewing Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603126116979-P2EO632PX84HC9IS98TT/CITA-0676%5B1%5D.jpg Ewing Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602613207931-2YXEOQE6MMS0EMEPJHN3/10847438_1572842242997610_2924560068769108561_o.jpg Ewing Park http://www.centraliowatrails.com/dirty-duathlon-1 daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1565198798777-783ONEVEZJXXGHC6NXBP/52889965_2164528573570389_5529724557709017088_o.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602173822821-W4S93DAKCNON1GHB4DER/IMBA-More-Trails-Close-To-Home-Web-Blk+%281%29.png Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/5d6c0c3c-be52-4aae-8e8c-24daa8e34040/Beaverdale+Bikes.png Dirty Duathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/c7490956-47a5-4696-bd09-51644139e8d6/KylesBikesLogo.jpeg Dirty Duathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/3e8c1d14-70b4-4bdd-8e22-f8834208c704/1000000378.jpg Dirty Duathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/0d4eb6f0-2af3-4818-9908-8406559bd416/1000000370.png Dirty Duathlon - Make it stand out Chargel https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447014377641-IIWDC44NGTKH4LQWXMD5/image-asset.png Dirty Duathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/a0be2eea-bbb9-41e8-b4f2-5ab4f413182e/Street+Collective.png Dirty Duathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/dafc1558-daf8-4ffe-ab9a-dabb910c3bd3/Scheels+Red+2.gif Dirty Duathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/ff351c0d-900a-4d3f-9026-ce8325cc6819/Velorosa.png Dirty Duathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/62561346-7a2d-459c-902a-fa24d82bdfec/1000000376.jpg Dirty Duathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1633622383544-FA57TZQ768L0O64CIHTU/188_eriks_bike_shop_large.jpg Dirty Duathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/4e858042-85de-4a55-85dc-f1f39eb93170/BikeWorldLogo.jpeg Dirty Duathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/931e8cb6-6781-4d4f-ac06-12adfa296d45/640px-Papa_John%27s_Pizza_logo.svg.png Dirty Duathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/8293207a-8555-4ca7-b8c2-c5c231cc836f/1000000377.jpg Dirty Duathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124845436-3BGFPJKZ20X58GC0TR6C/Schwinn.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124795108-PPFQXZLCUA2IUZPCSRYY/evan.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124802442-K279CH17IIRJZMC6N93N/race+directions+panorama.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124831989-9QDSO90KY10M6QB0NIZI/REI.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124782102-TSSBCKGBJEO01VVCN45O/andy.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124779891-8CRYTUXSJARY5LKSYX28/awards.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126175265-U7ZDOQ1ZQQYRCKWR8NMK/IMG_4529.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126183326-1ESS3790T49Z8AD4UBU4/IMG_4537.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126205033-M5S44TNF7X8MTDPMMB6F/IMG_4540.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447125404368-7FRD6AYIJG03O5Y9TEFB/andy.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126213317-39RG44SX7UFHE8BU3ALF/IMG_4548.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126236797-PJW17QE5KG03EREG3C2F/IMG_4549.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124808702-XZOW8CK642PLRVJATGMR/nick.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126247259-64X6O6K72J69M5UWXHWH/IMG_4554.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126271242-KQIDOIDIKQJL2YR6WBLY/IMG_4555.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126274914-NOJCDNY3Y7AA6FUFD7QO/IMG_4559.JPG Dirty Duathlon http://www.centraliowatrails.com/contact daily 0.75 2021-07-01 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1577896561245-K4LQEG6O042WIN6TKGXA/Small_CITA+LOGO_color.png Contact http://www.centraliowatrails.com/ride-with-us daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1577896561245-K4LQEG6O042WIN6TKGXA/Small_CITA+LOGO_color.png Ride with Us https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1600789177810-0YUOISN5973INWL8PZJ6/84998837_2797771743579399_3428644449339572224_o.jpg Ride with Us http://www.centraliowatrails.com/sycamore-trails-1 daily 0.75 2021-05-13 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602601611082-T0TBGCDHN9LO5ZFFN6B2/Clear+Background+PCC.png Sycamore Trails https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602704519922-G2MAUBX60IH9V5ZPRLCY/CITA-0651-Edit%5B1%5D.jpg Sycamore Trails https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602704487152-M14D0GAMKJ6RRSA96KT9/CITA-0604-Edit%5B2%5D.jpg Sycamore Trails https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602704497088-YMQN0FQ4Y4JAMG5IM4SS/CITA-0610-Edit%5B1%5D.jpg Sycamore Trails https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602704502200-FM60J7KN15R8F9POP2SK/CITA-0628-Edit%5B1%5D.jpg Sycamore Trails https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602613207931-2YXEOQE6MMS0EMEPJHN3/10847438_1572842242997610_2924560068769108561_o.jpg Sycamore Trails http://www.centraliowatrails.com/grandview-park daily 0.75 2020-10-14 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602601576438-79RDTGCC4AQMJB4PMYSK/downloadFile.png Grandview Park http://www.centraliowatrails.com/local-land-managers daily 0.75 2020-10-13 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602601444802-1TB8W5U0CGNQ1FQP1J23/Lg-des-moines-water-works-logo.jpg Local Land Managers https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602601509774-DE20P4XBOI7XKQPBOGME/TnIahUq3_400x400.jpg Local Land Managers https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602601576438-79RDTGCC4AQMJB4PMYSK/downloadFile.png Local Land Managers https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602601611082-T0TBGCDHN9LO5ZFFN6B2/Clear+Background+PCC.png Local Land Managers http://www.centraliowatrails.com/success-stories daily 0.75 2020-10-15 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1577896561245-K4LQEG6O042WIN6TKGXA/Small_CITA+LOGO_color.png Success Stories https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1577894914498-LFAPPOGQAUZ819I7BIKS/59738320_2262870990402813_8747049507914514432_n.jpg Success Stories http://www.centraliowatrails.com/meetings daily 0.75 2022-02-05 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602079106142-SJ749AGM2KQJ0V1TU64A/Small_CITA+LOGO_color.png Board Meetings http://www.centraliowatrails.com/winter-trail-use daily 0.75 2021-01-12 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1577896561245-K4LQEG6O042WIN6TKGXA/Small_CITA+LOGO_color.png Winter Trail Use https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1610478683597-M3Q9XEF081VC7XB977T6/snowdog.JPG Winter Trail Use https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1610479126793-29JY1M53CQVO01WNAHXV/grooming2.JPG Winter Trail Use https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1610479126328-K0LUKT9L89XRESSG64KN/131458388_10222109226352455_9060446365018245925_o.jpg Winter Trail Use https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1610479126094-OABAN7ZFGXJFNZKIGR8W/Groomed+Trail.JPG Winter Trail Use https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1610479126945-H1XRAIEY9IYBFRD5AGR2/grooming3.JPG Winter Trail Use https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1610479127235-QR7UZXIF4QUVQLJLSTX1/Riding+Groomed+Trails.JPG Winter Trail Use https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1610479126529-S1ZNNATSKJ66CO8KL7MS/grooming1.JPG Winter Trail Use https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1610478834362-A7QKAOY1XDIWSW40VQIW/CITA+Freeze_Thaw_Bleed.jpg Winter Trail Use http://www.centraliowatrails.com/fourmilemtb daily 0.75 2025-05-16 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/b806b086-8ae7-4b70-999b-c14eb0eb4679/Flow+Trail.jpg Fourmile MTB Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625150400606-M4RK0D03MJBE77W8LOU9/digin_logo_press_release.jpg Fourmile MTB Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602601611082-T0TBGCDHN9LO5ZFFN6B2/Clear+Background+PCC.png Fourmile MTB Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151942550-9XDDJUT2OL7WX2GS48DP/PXL_20210630_183648884.jpg Fourmile MTB Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151947406-M3Z7CNB7POWDCTK4XRE7/PXL_20210630_183659470.jpg Fourmile MTB Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151947873-3R8XN2K11UW9AVMKYZYL/PXL_20210630_183740205.jpg Fourmile MTB Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151952200-HRWWOR2DMW9WE9KFUNNE/PXL_20210630_183834707.jpg Fourmile MTB Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151952892-ZKV3NKM94YWGMZ1TJ3W9/PXL_20210630_183840454.jpg Fourmile MTB Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151957599-5TQCS2R55HL38DWXLWIS/PXL_20210630_184006931.jpg Fourmile MTB Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151957749-Z89ZK0CL9O75DMJ9V076/PXL_20210630_184010605.jpg Fourmile MTB Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151963170-AGD7TZV366GA4PT7BWV7/PXL_20210630_184159545.jpg Fourmile MTB Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151963291-FMHPAE5176JQ5O0QTAL9/PXL_20210630_184212095.jpg Fourmile MTB Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151968291-UTN6II61VYTM2VHNCBTK/PXL_20210630_184230474.jpg Fourmile MTB Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151976191-JGTBU8LSC7XN6IAJBV3A/PXL_20210630_184248763.jpg Fourmile MTB Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151976190-IAV3RXEC01B73LSXZFFE/PXL_20210630_184432739.jpg Fourmile MTB Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151981682-P9BE0H8WUSZGNXA1G8PV/PXL_20210630_185455621.jpg Fourmile MTB Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151987812-EQPP79DVAF89BR9R8K96/PXL_20210630_190805668.jpg Fourmile MTB Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151988176-HY4ITX25Q93DM1E1LIZK/PXL_20210630_190812373.jpg Fourmile MTB Park http://www.centraliowatrails.com/banner-lakes-trail-forks-map daily 0.75 2025-05-16 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602601509774-DE20P4XBOI7XKQPBOGME/TnIahUq3_400x400.jpg Banner Lakes - Trail Forks Map http://www.centraliowatrails.com/cita-trails-trail-forks-map daily 0.75 2025-06-10 http://www.centraliowatrails.com/banner-lakes-trail-forks-map-1 daily 0.75 2025-06-11 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602601509774-DE20P4XBOI7XKQPBOGME/TnIahUq3_400x400.jpg Banner Lakes - Trail Forks Map - Route Details http://www.centraliowatrails.com/fourmile-mtb-park-copy daily 0.75 2025-05-16 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/b806b086-8ae7-4b70-999b-c14eb0eb4679/Flow+Trail.jpg Fourmile MTB Park (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625150400606-M4RK0D03MJBE77W8LOU9/digin_logo_press_release.jpg Fourmile MTB Park (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602601611082-T0TBGCDHN9LO5ZFFN6B2/Clear+Background+PCC.png Fourmile MTB Park (Copy) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151942550-9XDDJUT2OL7WX2GS48DP/PXL_20210630_183648884.jpg Fourmile MTB Park (Copy) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151947406-M3Z7CNB7POWDCTK4XRE7/PXL_20210630_183659470.jpg Fourmile MTB Park (Copy) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151947873-3R8XN2K11UW9AVMKYZYL/PXL_20210630_183740205.jpg Fourmile MTB Park (Copy) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151952200-HRWWOR2DMW9WE9KFUNNE/PXL_20210630_183834707.jpg Fourmile MTB Park (Copy) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151952892-ZKV3NKM94YWGMZ1TJ3W9/PXL_20210630_183840454.jpg Fourmile MTB Park (Copy) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151957599-5TQCS2R55HL38DWXLWIS/PXL_20210630_184006931.jpg Fourmile MTB Park (Copy) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151957749-Z89ZK0CL9O75DMJ9V076/PXL_20210630_184010605.jpg Fourmile MTB Park (Copy) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151963170-AGD7TZV366GA4PT7BWV7/PXL_20210630_184159545.jpg Fourmile MTB Park (Copy) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151963291-FMHPAE5176JQ5O0QTAL9/PXL_20210630_184212095.jpg Fourmile MTB Park (Copy) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151968291-UTN6II61VYTM2VHNCBTK/PXL_20210630_184230474.jpg Fourmile MTB Park (Copy) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151976191-JGTBU8LSC7XN6IAJBV3A/PXL_20210630_184248763.jpg Fourmile MTB Park (Copy) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151976190-IAV3RXEC01B73LSXZFFE/PXL_20210630_184432739.jpg Fourmile MTB Park (Copy) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151981682-P9BE0H8WUSZGNXA1G8PV/PXL_20210630_185455621.jpg Fourmile MTB Park (Copy) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151987812-EQPP79DVAF89BR9R8K96/PXL_20210630_190805668.jpg Fourmile MTB Park (Copy) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151988176-HY4ITX25Q93DM1E1LIZK/PXL_20210630_190812373.jpg Fourmile MTB Park (Copy) http://www.centraliowatrails.com/subscribe-for-news-updates daily 0.75 2025-10-25 http://www.centraliowatrails.com/cita-trail-work-days daily 0.75 2025-10-25 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/8783ca96-4bbc-4d1c-9ea2-2b473a8338e5/494639560_1103443725156722_1972209318447101097_n.jpg Trail Work Days - Fourmile MTB Park Dig/Mow & Ride - Monday September 1st, 2025 Join CITA and mow at Fourmile, we’ll also work on correcting erosion issues on the flow tails. Bike ride to follow. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/b9bf8fda-73a3-403a-a8c9-1b2cac46d745/531989267_1177525877748506_8930150510299275265_n.jpg Trail Work Days - Denman’s Woods - Saturday August 16th, 2025 Help build a new rerouted away from Walnut Creek. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/132e46cc-4a24-4c45-8c59-4342cb683a88/JuneWorkDay.jpg Trail Work Days - Sycamore - North trails - Sunday July 13th, 2025 Join CITA to trip branches and mow trails at Sycamore - North in Johnston, IA. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/a76cc974-8f83-4531-818a-02a47b7ddb69/BoardWalk1.jpg Trail Work Days - Ewing trails - Saturday June 14th, 2025 Join CITA to fix boardwalks, trip branches and mow grass at Ewing Park. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/e5162652-e75a-4d34-b39c-5852be244897/487310752_1072188368282258_4556126972452118759_n.jpg Trail Work Days - Fourmile - Saturday May 10th, 2025 Work on placing trail signs at Fourmile MTB Park