http://www.centraliowatrails.com/images-whiterock-workday daily 0.75 2015-06-11 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042673420-5NOEUQEFON66SNVTFOA2/10547874_2044305775708340_5311287582326522369_o.jpg Images - Whiterock Workday https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042673420-5NOEUQEFON66SNVTFOA2/10547874_2044305775708340_5311287582326522369_o.jpg Images - Whiterock Workday https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042675299-0RZ451WB5II578VIK1WI/11053856_2044305572375027_5921293349239941262_o.jpg Images - Whiterock Workday https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042679924-QO7LBM0TEWB11V6XR76O/11062930_2044305602375024_1395167134673117349_o.jpg Images - Whiterock Workday https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042678175-E8SZHQJZVVN76ALRC4QF/11393401_2044305789041672_5195957625871432263_o.jpg Images - Whiterock Workday https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042686268-BSFZSEOP6FBLR4LXWKHI/11402257_2044305562375028_2112713942382457803_o.jpg Images - Whiterock Workday https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042683756-XT4KCV9NW6Y4Z94ES27V/11406380_2044305799041671_5445749168230581535_o.jpg Images - Whiterock Workday https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042688258-2K7FBQJQUZC2PMXS8WQF/participate.jpg Images - Whiterock Workday http://www.centraliowatrails.com/banner-pics daily 0.75 2015-06-11 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042533930-Q16SYS5O2EKXIZZSNLWM/untitled-11.jpg Images - Banner https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042533930-Q16SYS5O2EKXIZZSNLWM/untitled-11.jpg Images - Banner http://www.centraliowatrails.com/images-center daily 0.75 2015-11-10 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042589041-727LB0OL8F80YUR8QCA8/untitled-6.jpg Images - Center https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042589041-727LB0OL8F80YUR8QCA8/untitled-6.jpg Images - Center https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042585812-9TLWGKE5JWOSVIQV1G0O/untitled-7.jpg Images - Center https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042596604-HI2GPUE2OGXDTJBBG5WU/untitled-8.jpg Images - Center https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042602911-JCJ1HAYKEWWOOODED5EJ/untitled-9.jpg Images - Center https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042606730-0JW04246D8AW2ESHQECX/untitled-10.jpg Images - Center https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042633594-YC2PPMW22FNPA44KI57C/_DSC2443.jpg Images - Center https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042636859-6OHCEGGCGADVHVA0SRI8/_DSC2450.jpg Images - Center https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042666381-343B4JQ3D4LODCC3Y9PE/_DSC2459.jpg Images - Center https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042668445-C538SF1YVYHDRGK54B50/_DSC2467.jpg Images - Center https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042718799-OMTLJOZ9BAK72F3DV2V1/_DSC2504.jpg Images - Center https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042716892-36PPHMK8H2UEA6R17TMZ/_DSC2633+as+Smart+Object-1-Edit.jpg Images - Center https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042731503-E2BM4TNCS7XPEHXTQ7U5/_DSC2657-2.jpg Images - Center http://www.centraliowatrails.com/news daily 0.75 2020-04-26 http://www.centraliowatrails.com/news/2020/4/26/ewing-park-advanced-trail-phase-1-complete monthly 0.5 2020-04-26 http://www.centraliowatrails.com/news/2020/4/22/denmans-woods-entrance-reroute monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1587574242753-FDSRLQZTMX7UQ8SNOI3R/93933304_2944927078863864_420297579666866176_o.jpg News - Denman's Woods Entrance Reroute http://www.centraliowatrails.com/news/2020/4/6/mountain-biking-and-covid-19 monthly 0.5 2020-04-06 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1586185851526-QMFOOVRXHV8NE2DNN4HR/91462047_10220823546474848_481481656541118464_o.jpg News - Mountain Biking & COVID-19 http://www.centraliowatrails.com/news/2019/4/25/cita-mixtape-1-music-to-shred-to monthly 0.5 2019-04-25 http://www.centraliowatrails.com/news/2018/8/23/changes-are-in-the-works-at-denmans-woods monthly 0.5 2018-08-23 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1535065722646-V2FQMJX8M9FOV6HWYURL/Denmans+Map.jpg News - Changes are in the works at Denman’s Woods! http://www.centraliowatrails.com/news/2018/6/30/rei-grant-award-ewing-advanced-trail-features monthly 0.5 2018-06-30 http://www.centraliowatrails.com/news/2018/4/26/spring-2018-newsletter monthly 0.5 2018-05-05 http://www.centraliowatrails.com/news/2017/6/13/central-iowa-trail-association-cita-announces-the-completion-of-des-moines-ewing-park-flow-trail-1 monthly 0.5 2018-02-27 http://www.centraliowatrails.com/news/2017/6/2/ewing-flow-trail-breaks-ground monthly 0.5 2017-06-02 http://www.centraliowatrails.com/news/2017/2/1/newsletter-winter-2017 monthly 0.5 2017-02-02 http://www.centraliowatrails.com/news/2016/10/11/ewing-park-flow-trail-moving-forward monthly 0.5 2016-10-11 http://www.centraliowatrails.com/news/tkmbd2016 monthly 0.5 2016-09-26 http://www.centraliowatrails.com/news/2016/7/31/help-us-choose-photos-for-the-cita-trailer monthly 0.5 2016-07-31 http://www.centraliowatrails.com/news/2016/7/30/join-us-at-rei-for-dirt-trail-etiquette-usage monthly 0.5 2016-07-31 http://www.centraliowatrails.com/news/2016/7/7/ewing-flow-update1 monthly 0.5 2016-07-07 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1467934823847-0NFCQQ6B6P0RGPS20PO9/image-asset.jpeg News - Ewing Park Flow Trail Update Mock-up of the 3 proposed flow lines. Top of image is "north", BMX track on the left, soap-box track along the bottom/south side. This is just south of McKinley Ave in Des Moines. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1467934930443-3H5A7W5SW0ETP5ZLP4QK/image-asset.jpeg News - Ewing Park Flow Trail Update A shot of a flow trail. http://www.centraliowatrails.com/news/2016/7/5/ewing-park-trails-work-day-and-race monthly 0.5 2016-07-06 http://www.centraliowatrails.com/news/2016/6/14/cita-receives-grant-from-rei-to-support-new-and-improved-dirt-trails-in-des-moines monthly 0.5 2016-06-14 http://www.centraliowatrails.com/news/2016/4/17/cita-board-april-2016-monthly-meeting monthly 0.5 2016-04-18 http://www.centraliowatrails.com/news/2016/4/3/introducing-cita-mobile monthly 0.5 2016-04-04 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1459735427628-Q298AMVCBYYGTSODH4TA/image-asset.png News - Introducing CITA Mobile http://www.centraliowatrails.com/news/2016/3/5/join-us-for-mountain-bike-mondays-in-may-for-bike-month monthly 0.5 2016-03-05 http://www.centraliowatrails.com/news/2016/3/4/sycamore-trail-beaver-ave-bridge-over-i-80-closure monthly 0.5 2016-03-04 http://www.centraliowatrails.com/news/2016/3/4/2016-cita-board monthly 0.5 2016-03-04 http://www.centraliowatrails.com/news/2016/1/24/winter-2016-newsletter monthly 0.5 2016-01-25 http://www.centraliowatrails.com/news/2015/12/15/raffle monthly 0.5 2016-01-25 http://www.centraliowatrails.com/news/2015/11/21/be-alert-to-trail-conditions-during-the-freezethaw-cycles monthly 0.5 2015-11-21 http://www.centraliowatrails.com/news/2015/8/12/thank-you-ankeny-jaycees monthly 0.5 2015-08-13 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1439436366301-UW01GQ5N5EBQZ03GJW2K/image-asset.jpeg News - Thank you Ankeny Jaycees! http://www.centraliowatrails.com/news/2015/8/12/cita-2015-newsletter monthly 0.5 2015-08-13 http://www.centraliowatrails.com/news/2015/7/10/new-website-1 monthly 0.5 2015-07-23 http://www.centraliowatrails.com/news/category/Newsletter monthly 0.5 http://www.centraliowatrails.com/news/tag/Newsletter monthly 0.5 http://www.centraliowatrails.com/dirty-duathlon daily 0.75 2015-11-10 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447125204351-LNYDEPTB9OPZXRDEVNQ0/image-asset.jpeg Dirty Duathlon - 2015 Dirty Duathlon Race Start https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447125204351-LNYDEPTB9OPZXRDEVNQ0/image-asset.jpeg Dirty Duathlon - 2015 Dirty Duathlon Race Start https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124845436-3BGFPJKZ20X58GC0TR6C/Schwinn.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124795108-PPFQXZLCUA2IUZPCSRYY/evan.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124802442-K279CH17IIRJZMC6N93N/race+directions+panorama.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124831989-9QDSO90KY10M6QB0NIZI/REI.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124782102-TSSBCKGBJEO01VVCN45O/andy.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124779891-8CRYTUXSJARY5LKSYX28/awards.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126175265-U7ZDOQ1ZQQYRCKWR8NMK/IMG_4529.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126183326-1ESS3790T49Z8AD4UBU4/IMG_4537.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126205033-M5S44TNF7X8MTDPMMB6F/IMG_4540.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447125404368-7FRD6AYIJG03O5Y9TEFB/andy.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126213317-39RG44SX7UFHE8BU3ALF/IMG_4548.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126236797-PJW17QE5KG03EREG3C2F/IMG_4549.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124808702-XZOW8CK642PLRVJATGMR/nick.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126247259-64X6O6K72J69M5UWXHWH/IMG_4554.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126271242-KQIDOIDIKQJL2YR6WBLY/IMG_4555.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126274914-NOJCDNY3Y7AA6FUFD7QO/IMG_4559.JPG Dirty Duathlon http://www.centraliowatrails.com/images-grandview daily 0.75 2016-08-30 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1472521785668-5F3TR36OSPCZ6MNN23LG/GrandviewSign.jpg Images - 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Spring 2026 Newsletter https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1778097648252-QODZZL50C7MHN6XI8JCY/677234058_1386882620146163_2448227647040565182_n.jpg Latest News - Spring 2026 Newsletter http://www.centraliowatrails.com/latest-news/2026/3/14/construction-continues-in-2026-at-fourmile-mtb-park monthly 0.5 2026-03-14 http://www.centraliowatrails.com/latest-news/2026/2/13/2026-cita-annual-meeting-february-22nd monthly 0.5 2026-02-13 http://www.centraliowatrails.com/latest-news/2025/5/13/ritual-mountain-biking-film-tour-with-cita-and-the-iowa-bike-coalition monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1745593255452-3HLT0YBYNZS0SWYZZUBU/Untitled+%289%29.png Latest News - RITUAL: Mountain Biking Film Tour with CITA and The Iowa Bike Coalition! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.centraliowatrails.com/latest-news/2024/4/26/citas-screening-of-the-ritual-film-tour monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/2e3acfa6-1388-4381-843f-1ae87fc37561/Ritual+Film.png Latest News - CITA's Screening of the Ritual Film Tour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.centraliowatrails.com/latest-news/2024/4/26/2023-year-in-review monthly 0.5 2024-04-26 http://www.centraliowatrails.com/latest-news/2021/7/8/copper-creek-mtb monthly 0.5 2022-02-05 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625774612601-HF8DHB8E3GL2KOKTGY88/Clear+Background+PCC.png Latest News - Announcing CITA & Polk County Conservation to Build Next DSM MTB Trails Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625148599731-8RR27CK3PSN0RMTQ9SCL/Detailed+Map+8.5x11.jpg Latest News - Announcing CITA & Polk County Conservation to Build Next DSM MTB Trails Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625774418376-OKKK68IKK29OZMCYK8SM/157823081_3870666052956624_3003903186390422577_n.jpg Latest News - Announcing CITA & Polk County Conservation to Build Next DSM MTB Trails Project - Donate Today! Help us bring more singletrack trails to our community. http://www.centraliowatrails.com/latest-news/2021/6/9/support-our-trails-every-time-you-ride monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1623246773161-0O6AY43VV0GZOUG3ULE7/LuvTrails_logo-1.png Latest News - Support Our Trails Every Time You Ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1623246937492-DH16YSTDX3OE0ROQZZ2G/Apple_Store_1429x381.png Latest News - Support Our Trails Every Time You Ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1623246963012-8RZM3A1VE05FCLN1Z938/Google_Store_1429x381.png Latest News - Support Our Trails Every Time You Ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1623247210770-PYICTMLJVDL5N2S51NAF/1.JPG Latest News - Support Our Trails Every Time You Ride https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1623247210878-4GQ7H6AJZLEP03X7A0KJ/2.JPG Latest News - Support Our Trails Every Time You Ride https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1623247536901-HI3DE50AFEDBCTEW157S/3.JPG Latest News - Support Our Trails Every Time You Ride - 3. Click “Connect with Strava” And sign into your Strava account to link. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1623247718863-Z36YOD1PG4O4YX54Q7OL/4.JPG Latest News - Support Our Trails Every Time You Ride - 4. Complete the linking process by clicking this link:https://luvtrails.com/trail-care-donation-per-mile/ and set your cents-per-mile amount. This can be changed on the website at any time. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1623248295091-B36PBKZTT5R84JM0T2KG/5.JPG Latest News - Support Our Trails Every Time You Ride https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1623248295058-HP515TTV8IRWLBNAJTSD/6.JPG Latest News - Support Our Trails Every Time You Ride https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1623248498258-1N4C7X34NCMII3W7H3JY/7.JPG Latest News - Support Our Trails Every Time You Ride https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1623248498258-0A5O1LM87KC8E2ESJO7I/8.JPG Latest News - Support Our Trails Every Time You Ride https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1623248656479-Y2QZ5AUVFWA6H32J99JJ/9.JPG Latest News - Support Our Trails Every Time You Ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.centraliowatrails.com/latest-news/2020/10/28/winter-trail-information-amp-riding monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603909318452-K1AFY3ZQTGXMW1RH9AVT/IMG_5403_t.jpg Latest News - Winter Trail Information & Riding Frozen footprints left in a trail after a midday thaw. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603909370250-WDXQ7ZTN6VOFADEE4JZY/IMG_4651_t.jpg Latest News - Winter Trail Information & Riding Footprint ruts hold water causing the surrounding trail to stay wet and closed longer. They are also very time consuming to repair since a single user can create hundreds of impressions in a matter of minutes. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603909412947-23LF90EMZACC61PMSUMS/47486695_2042664459090135_5131661100315574272_o.jpg Latest News - Winter Trail Information & Riding http://www.centraliowatrails.com/latest-news/2020/10/19/cita-awarded-extremeterrains-clean-trail-grant-program monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603131371866-MBSFGWTH12QNF54AHZGI/clean-trail-hero-july2018.jpg Latest News - CITA Awarded ExtremeTerrain’s Clean Trail Grant Program http://www.centraliowatrails.com/latest-news/2020/10/19/freezethaw-cycle-explained monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603129063675-QPL0CLC3N5Q1UZZNY57C/Freeze_Thaw+Cycle.jpg Latest News - Freeze/Thaw Cycle Explained https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603128321141-ZC4CUJJ1CBOHP2FMRG19/mud+1.jpg Latest News - Freeze/Thaw Cycle Explained Above: On the left, you can see the damage caused from people walking around muddy spots. What started as a singetrack trail, has now been widened from improper use. On the right, you can see the beginnings of trail widening. Over time, these two paths will merge and lead to further slope and trail erosion, eventually making the trail impassable. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603128396660-RR4HARTA5LKHTPY8LRQK/drivetrain.jpg Latest News - Freeze/Thaw Cycle Explained http://www.centraliowatrails.com/latest-news/ewing-park-advanced-trail-phase-1 monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602610019145-NUBRF03OEHDFXOXXW6HN/94705396_10216817361406216_1196143229385310208_o.jpg Latest News - Ewing Park Advanced Trail, Phase 1 Complete http://www.centraliowatrails.com/latest-news/category/Category+1 monthly 0.5 http://www.centraliowatrails.com/latest-news/tag/donate monthly 0.5 http://www.centraliowatrails.com/annual-report-stat-2 daily 0.75 2020-10-20 https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473700599108-USBOQA8JYVRAQKFNRVQV/annual-report-p1423939271-6-2500x1667.jpg Annual Report Stat 2 - 52% Female Students DESCRIPTION TEXT. MORBI TRISTIQUE SENECTUS ET NETUS ET MALESUADA FAMES PELLENTESQUE https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473700599108-USBOQA8JYVRAQKFNRVQV/annual-report-p1423939271-6-2500x1667.jpg Annual Report Stat 2 - 52% Female Students DESCRIPTION TEXT. MORBI TRISTIQUE SENECTUS ET NETUS ET MALESUADA FAMES PELLENTESQUE https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473700409375-H3SS760LFEEZ2IGPTEID/annual-report-p1423857050-6-2500x1667.jpg Annual Report Stat 2 - 95% Literacy Rate DESCRIPTION TEXT. SED NISL SED VIVERRA TEMPOR NUNC SOLLICITUDIN IPSUM AT TINCIDUNT ELEIFEND. http://www.centraliowatrails.com/birth-of-a-trail daily 0.75 2020-10-20 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603218974248-IF9O2A79DTLZCBS5TI93/annual-report-p1423859362-6-2500x1667.jpg Birth of a Trail - HOW IT WORKS https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603221072262-BEYZPPQWPHN95Y2PDOW9/annual-report-p1423758687-6-2500x1667.jpg Birth of a Trail - 100% VOLUNTEER MAINTAINED TRAILS https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1603216128034-LWUZ9HUEWYF52FQY44DD/CITA-0681%255B1%255D.jpg Birth of a Trail https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602704401238-L2WI9P19SSGDFTEN7HCU/CITA-0651-Edit%5B1%5D.jpg Birth of a Trail https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602613207931-2YXEOQE6MMS0EMEPJHN3/10847438_1572842242997610_2924560068769108561_o.jpg Birth of a Trail http://www.centraliowatrails.com/home-mentor daily 1.0 2025-05-12 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602013801387-AEH044UQRR3GVYRUF1P6/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602175741160-MHDR6MU1D8CC1G8APQ5O/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1502227265080-REVO5G6UZ6G9KD6R15G1/CITA+IMBA+Vert+Color.jpg Home https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602165295259-H6GXM4CNX289DS7K55C3/120766799_1215395552152607_3034874279106384702_n.jpg Home https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602598070007-XQO9WS4HY1XZGM77T92A/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1577895916070-DFIZQ0APNDYZW14LWAVP/57172575_2232926806730565_7652212775946551296_n.jpg Home 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2026-09-09 http://www.centraliowatrails.com/new-events/2026/7/12/sycamore-mowing-day monthly 0.5 2026-07-08 http://www.centraliowatrails.com/new-events/2026/6/27/trail-work-day-fourmile-6272026-11am monthly 0.5 2026-06-25 http://www.centraliowatrails.com/new-events/2026/6/25/trail-work-day-at-ewing-park-6282026 monthly 0.5 2026-06-25 http://www.centraliowatrails.com/new-events/2026/5/12/national-trails-day-with-roccasecca-fitness-capital-striders-turkeys-and-cita monthly 0.5 2026-06-01 http://www.centraliowatrails.com/new-events/2026/5/29/save-the-date-cita-movie-night-with-city-of-des-moines-parks-and-rec monthly 0.5 2026-05-19 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1779208706945-69B8LXAR5EDED5FEOO60/Final+-+Ritual+Film+Tour+Image.png Events - Save the Date: CITA Movie Night with City of Des Moines Parks and Rec - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.centraliowatrails.com/new-events/2026/5/10/center-trails-work-day monthly 0.5 2026-04-29 http://www.centraliowatrails.com/new-events/2026/5/7/womens-thursday-night-rides monthly 0.5 2026-07-02 http://www.centraliowatrails.com/new-events/2026/4/28/mnndr-monday-night-no-drop-rides-2026 monthly 0.5 2026-07-02 http://www.centraliowatrails.com/new-events/2026/5/2/womens-international-mtb-dat monthly 0.5 2026-04-29 http://www.centraliowatrails.com/trail-center daily 0.75 2020-01-28 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1433958573223-FV6E7LH7QK274AVG26C0/untitled-7.jpg Center Trails (Trail) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1433736713853-NELR37M543F70WRQY7S5/image-asset.png Center Trails (Trail) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042589041-727LB0OL8F80YUR8QCA8/untitled-6.jpg Center Trails (Trail) 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https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042668445-C538SF1YVYHDRGK54B50/_DSC2467.jpg Center Trails (Trail) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042718799-OMTLJOZ9BAK72F3DV2V1/_DSC2504.jpg Center Trails (Trail) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042716892-36PPHMK8H2UEA6R17TMZ/_DSC2633+as+Smart+Object-1-Edit.jpg Center Trails (Trail) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042731503-E2BM4TNCS7XPEHXTQ7U5/_DSC2657-2.jpg Center Trails (Trail) http://www.centraliowatrails.com/area-trails daily 0.75 2020-01-01 http://www.centraliowatrails.com/trail-bannerlakes daily 0.75 2020-01-28 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1433735264034-27L9E1CBN89G26FRH9I0/untitled-11.jpg Banner Lakes (Trail) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1433735526409-IGMH8UKNO4ZJKMMX8RBP/image-asset.png Banner Lakes (Trail) https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042533930-Q16SYS5O2EKXIZZSNLWM/untitled-11.jpg Banner Lakes (Trail) http://www.centraliowatrails.com/get-involved daily 0.75 2020-04-28 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1433904159394-CEOAVHCOFFEUQH8N7J0E/getinvolved.jpg Participate http://www.centraliowatrails.com/dirtydu daily 0.75 2020-09-22 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1600791657777-0WSZFNN6ZZLTHA4D9XWZ/67886665_2413320435357867_305324534968352768_o.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124845436-3BGFPJKZ20X58GC0TR6C/Schwinn.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124795108-PPFQXZLCUA2IUZPCSRYY/evan.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124802442-K279CH17IIRJZMC6N93N/race+directions+panorama.jpg Dirty 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https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126213317-39RG44SX7UFHE8BU3ALF/IMG_4548.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126236797-PJW17QE5KG03EREG3C2F/IMG_4549.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447124808702-XZOW8CK642PLRVJATGMR/nick.jpg Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126247259-64X6O6K72J69M5UWXHWH/IMG_4554.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126271242-KQIDOIDIKQJL2YR6WBLY/IMG_4555.JPG Dirty Duathlon https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1447126274914-NOJCDNY3Y7AA6FUFD7QO/IMG_4559.JPG Dirty Duathlon http://www.centraliowatrails.com/home daily 0.75 2020-01-01 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042071489-HWU45BO4WG9REHGS7K5E/_DSC2504.jpg Central Iowa Trail Association https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1577896561245-K4LQEG6O042WIN6TKGXA/Small_CITA+LOGO_color.png Central Iowa Trail Association https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1577896219726-HQYBIOX9IEG226NF0XE0/30167402_1740405325982718_2415821252823086037_o.jpg Central Iowa Trail Association https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1577895916070-DFIZQ0APNDYZW14LWAVP/57172575_2232926806730565_7652212775946551296_n.jpg Central Iowa Trail Association http://www.centraliowatrails.com/volunteer daily 0.75 2020-04-27 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042673420-5NOEUQEFON66SNVTFOA2/10547874_2044305775708340_5311287582326522369_o.jpg Volunteer https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1434042675299-0RZ451WB5II578VIK1WI/11053856_2044305572375027_5921293349239941262_o.jpg Volunteer 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https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151976190-IAV3RXEC01B73LSXZFFE/PXL_20210630_184432739.jpg Fourmile MTB Park - Archived https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151981682-P9BE0H8WUSZGNXA1G8PV/PXL_20210630_185455621.jpg Fourmile MTB Park - Archived https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151987812-EQPP79DVAF89BR9R8K96/PXL_20210630_190805668.jpg Fourmile MTB Park - Archived https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1625151988176-HY4ITX25Q93DM1E1LIZK/PXL_20210630_190812373.jpg Fourmile MTB Park - Archived http://www.centraliowatrails.com/subscribe-for-news-updates daily 0.75 2025-10-25 http://www.centraliowatrails.com/cita-trail-work-days daily 0.75 2025-10-25 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/8783ca96-4bbc-4d1c-9ea2-2b473a8338e5/494639560_1103443725156722_1972209318447101097_n.jpg Trail Work Days - Fourmile MTB Park Dig/Mow & Ride - Monday September 1st, 2025 Join CITA and mow at Fourmile, we’ll also work on correcting erosion issues on the flow tails. Bike ride to follow. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/b9bf8fda-73a3-403a-a8c9-1b2cac46d745/531989267_1177525877748506_8930150510299275265_n.jpg Trail Work Days - Denman’s Woods - Saturday August 16th, 2025 Help build a new rerouted away from Walnut Creek. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/132e46cc-4a24-4c45-8c59-4342cb683a88/JuneWorkDay.jpg Trail Work Days - Sycamore - North trails - Sunday July 13th, 2025 Join CITA to trip branches and mow trails at Sycamore - North in Johnston, IA. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/a76cc974-8f83-4531-818a-02a47b7ddb69/BoardWalk1.jpg Trail Work Days - Ewing trails - Saturday June 14th, 2025 Join CITA to fix boardwalks, trip branches and mow grass at Ewing Park. https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/e5162652-e75a-4d34-b39c-5852be244897/487310752_1072188368282258_4556126972452118759_n.jpg Trail Work Days - Fourmile - Saturday May 10th, 2025 Work on placing trail signs at Fourmile MTB Park http://www.centraliowatrails.com/fourmilemtb daily 0.75 2026-04-29 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1602601611082-T0TBGCDHN9LO5ZFFN6B2/Clear+Background+PCC.png Fourmile MTB Park https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/b806b086-8ae7-4b70-999b-c14eb0eb4679/Flow+Trail.jpg Fourmile MTB Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.centraliowatrails.com/swag daily 0.75 2026-10-06 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/a711a2d7-f6fc-469d-9a9d-e1af4958565a/Cheap+Dirty+Fun+T.jpg CITA Gear - Cheap Dirty Fun T-Shirt - $22 Available at CITA events & on the Raygun Website! https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/c43e598e-cc0d-4d6b-bda3-86ca30103d65/Green.jpg CITA Gear - Green I Heart Dirty Trails T-Shirt - $22 Available at CITA events & on the Raygun Website! https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/734e8d70-2152-4ed2-a356-d2ee383ffcf0/LongSleveBlue.jpg CITA Gear - Blue with Tan lettering Long Sleeve - $22 Available at CITA events & on the Raygun Website! https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/b8cc5253-d7e3-4f53-b6bf-571d4035dfb7/LongSleveBlue_Brown.jpg CITA Gear - Blue with Brown lettering Long Sleeve - $22 Available at CITA events & on the Raygun Website! https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/a0584c96-c957-473d-8ecd-aee9050f0590/Awesome+hat+blue+green+red.jpg CITA Gear - Awesome New CITA Ball Cap - $25 Available to order on the CITA website. Or contact treasurer@centraliowatrails.com https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/c1e78d78-0885-40f6-ae48-551565636fff/Stocking+Cap+Brown.jpg CITA Gear - Awesome New CITA Stocking Hat Tan - $30 Available to order on the CITA website. Or contact treasurer@centraliowatrails.com https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/550e6824-c3c5-40a1-b96b-4f56e5bd7f5f/Stocking+Cap+Blue.jpg CITA Gear - Awesome New CITA Stocking Hat Blue- $30 Available to order on the CITA website. Or contact treasurer@centraliowatrails.com https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1782786618011-37KUYXSJ0G70L1WC4DTB/Shirt+-+Front.jpg CITA Gear - CITA Athletic Shirt - 75 Available to order on the CITA website. Or contact treasurer@centraliowatrails.com https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/9871e474-93e6-4a4b-a2ab-797d4dc90b37/Can+Koozie.jpg CITA Gear - Can Koozie - $10 Available to order on the CITA website. Or contact treasurer@centraliowatrails.com https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/16183f6a-3886-4a16-a4bf-aa3b25bacece/Trucker+Hat+1.jpg CITA Gear - Trucker Hat - $30 Available to order on the CITA website. Or contact treasurer@centraliowatrails.com https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/50261095-8bd5-45fb-af51-a5993b876d6e/Watter+Bottel+-+Orange.jpg CITA Gear - Water Bottle - $10 Available to order on the CITA website. Or contact treasurer@centraliowatrails.com https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/4059b53a-932c-482d-b23d-c380868447b2/Neck+Gaiter.jpg CITA Gear - Neck Gaiter - $10 Available to order on the CITA website. Or contact treasurer@centraliowatrails.com https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/c870b2a8-cf89-4d65-9ee4-4cac8dba28d1/Bandana.jpg CITA Gear - Bandana - $10 Available to order on the CITA website. Or contact treasurer@centraliowatrails.com https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/808c69ea-834b-4f0b-a6fe-b7871790edbf/Website+Jersey+-+Front.jpg CITA Gear - Jerseys & Kits Available to order here at the Ride Biker Alliance click here! https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/808c69ea-834b-4f0b-a6fe-b7871790edbf/Website+Jersey+-+Front.jpg CITA Gear https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/c870b2a8-cf89-4d65-9ee4-4cac8dba28d1/Bandana.jpg CITA Gear https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/4059b53a-932c-482d-b23d-c380868447b2/Neck+Gaiter.jpg CITA Gear https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/50261095-8bd5-45fb-af51-a5993b876d6e/Watter+Bottel+-+Orange.jpg CITA Gear https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1781301148691-QNMF8LQW8J83710N4F5J/FB_IMG_1727359299155.jpg CITA Gear https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/a711a2d7-f6fc-469d-9a9d-e1af4958565a/Cheap+Dirty+Fun+T.jpg CITA Gear https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/9871e474-93e6-4a4b-a2ab-797d4dc90b37/Can+Koozie.jpg CITA Gear https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1782786618011-37KUYXSJ0G70L1WC4DTB/Shirt+-+Front.jpg CITA Gear https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1782786617775-6JKUU3X5AZRQCF0M20BZ/Shirt+-+Back.jpg CITA Gear https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1782786619163-CD3GZYGI55QDNKVO9TTS/Trucker+Hat+2.jpg CITA Gear https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1782786619271-LK2702TJ4XJKOPGML8RY/Trucker+Hat+3.jpg CITA Gear https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/a0584c96-c957-473d-8ecd-aee9050f0590/Awesome+hat+blue+green+red.jpg CITA Gear https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/c1e78d78-0885-40f6-ae48-551565636fff/Stocking+Cap+Brown.jpg CITA Gear https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/550e6824-c3c5-40a1-b96b-4f56e5bd7f5f/Stocking+Cap+Blue.jpg CITA Gear https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/c43e598e-cc0d-4d6b-bda3-86ca30103d65/Green.jpg CITA Gear https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/734e8d70-2152-4ed2-a356-d2ee383ffcf0/LongSleveBlue.jpg CITA Gear https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/b8cc5253-d7e3-4f53-b6bf-571d4035dfb7/LongSleveBlue_Brown.jpg CITA Gear http://www.centraliowatrails.com/swaystore daily 0.75 2026-08-22 http://www.centraliowatrails.com/swaystore/cita-water-bottle monthly 0.5 2026-08-22 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/50261095-8bd5-45fb-af51-a5993b876d6e/Watter+Bottel+-+Orange.jpg Sway-Store - CITA Water bottle - Watter Bottel - Orange.jpg http://www.centraliowatrails.com/swaystore/trucker-hat monthly 0.5 2026-08-22 https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/16183f6a-3886-4a16-a4bf-aa3b25bacece/Trucker+Hat+1.jpg Sway-Store - Trucker Hat - Trucker Hat 1.jpg https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1782786619163-CD3GZYGI55QDNKVO9TTS/Trucker+Hat+2.jpg Sway-Store - Trucker Hat - Trucker Hat 2.jpg https://images.squarespace-cdn.com/content/v1/5573c70ee4b0793b94a089d6/1782786619271-LK2702TJ4XJKOPGML8RY/Trucker+Hat+3.jpg Sway-Store - Trucker Hat - Trucker Hat 3.jpg