CITA trails are located in city, county, and state parks in and around Des Moines and central Iowa. They are designed for biking, running, and hiking.

Banner Lakes at Summerset State Park, Carlisle, Iowa
Center Trails at Greenwood City Park, Des Moines, Iowa
Ewing Trails at Ewing City Park, Des Moines, Iowa
Grandview Park, Des Moines, Iowa
Sycamore Trails by Polk County Conservation, Johnston, Iowa

CITA Friends - Other Area Trails

Lake Ahquabi at Lake Ahquabi State Park, Indianola, Iowa
Seven Oaks at Seven Oaks Recreation Area - closed until further notice
Whiterock Trails at Whiterock Conservency, Coon Rapids, Iowa (daily use fee: $5/day)
 

Central Iowa Trails Map